Getting the proportions right on your bike blended smothies

Posted on August 14, 2009



First, fill up the pitcher about halfway with ice.

Pour juice to the top of the ice. We recommend a good neutral juice like apple or grape juice. Citrus is also great.

Add a healthy layer of fresh or frozen fruit.

How about a few walnuts for thickness and protein?

Add something creamy — soy milk, almond milk, or better yet yogurt. Finish it off with something tangy, like a healthy squeeze of lime.

Ready to blend.


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